This is a course of 4 x 45 minute sessions aimed at swimmers who would like to transition from head up breast stroke to front crawl sea swimming. This course is only suitable for swimmers that can swim 200m breast stroke without stopping (8 length standard pool)
The course includes;
- Being safe and how to make yourself seen/attract the lifeguard's attention
- Front crawl essentials; breathing, body position, propulsion
- Stroke adjustment and relaxing your stroke
- Practise exercises and stretches
The session will take place on the beach so appropriate clothing should be worn
Please note: No refunds or exchanges. Please double check the date you have booked for as it cannot be changed.
Location: King Alfred Beach
There is on street parking and a car park available near by.
Loz Jackson - South Wales
Fab Salty Sea School
I’ve just completed three of the four sessions with Christine and this is a fab course. Christine’s knowledge of the sea is amazing. With a calm and supportive manner she enabled me to go from a nervous couple of strokes front crawl, to a competent, able to breathe, sustainable swimmer! I need to now practice and to get fitter. I have sadly moved away but look forward to putting my newfound skills to practice. Starting off with risk assessing the sea and going from there. Highly highly recommend this lovely lady! X