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Mental Health Tasters

Meaning & Well-Being- A low-tide workshop by the Sea.

Meaning & Well-Being- A low-tide workshop by the Sea.

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Experiencing a sense of meaning in our day-to-day life and work is an important source of well-being. As we emerge from lockdown into a different reality, many of us are wondering “How do I move forward meaningfully from here?” 
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Meaning & Well-Being- A low-tide workshop by the Sea.

Wednesday 12th May 5pm - 7.30pm - HOVE - exact location will be provided once you are all booked on to ensure we remain within Covid 19 capacity and the group remains intimate. 


Experiencing a sense of meaning in our day-to-day life and work is an important source of well-being. As we emerge from lockdown into a different reality, many of us are wondering “How do I move forward meaningfully from here?” 


You will discover the Map of Meaning, a simple and profound framework that you can use everyday to navigate life or work with more meaning. At low tide, we will draw the Map of Meaning in the sand, and take a guided ‘walk through’ the Map to explore our current reality, our inspiration and the four pathways of meaning.  You will understand the creative dynamics in your life that create meaning and cause meaning to be lost. You will take away practical steps to generate more meaning in your day-to day life and/or work.   This will be an informal space for personal reflection, creative conversation and sea-inspiration!

For more details please contact celine@dowhatmatters.co.uk

A small favour.......

If you are able we’d appreciate it if you could consider paying what you can afford / think it worth using this PayPal link: DONATE . Or you can buy a Seabirds Mug or Brighton and Hove Swimming Map100% of profit will be donated.

100% of the donation proceeds will go to the Seabird’s Wellbeing and Water projects. The projects' aims are to provide a way for local people to manage their wellbeing by using sea swimming and friendship. To give participants the skills, confidence and self-belief they need to enjoy sea swimming, no matter what additional challenges they face. We recognise that everyone person is different and each responds to challenges differently. But we believe that with the right assistance and support everyone can enjoy swimming in the sea. Your donation will cover the costs of the project including; participant transport, childcare, neoprene accessories, refreshments and safety equipment. It will also be put towards the cost of paying swim coaches, administrators and lifeguards. THANK YOU

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